Victoria Reed
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While massage is becoming more recognized for its therapeutic benefits, any kind of touch including a simple handshake or a warm-hearted hug has the power to transform you both physically and emotionally.
Touch triggers the hypothalamus to produce oxytocin, both released into the bloodstream and stored in the brain. This hormone has a range of physiological functions, including reducing stress, lowering blood pressure, increasing pain tolerance and boosting your mood.
There have been a range of studies, each with a different population including infants, cancer patients, mental health patients, the elderly, and pregnant women, all of which point to the same conclusion: Touch not only makes you feel better, it is vital to our emotional and physical health.

 

 

 

 

 

 

 

 

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